Coming soon....

Fatema has always loved fitness and sport. At university she started a running club, continuing to run for several years. She has also achieved a green belt in kick boxing; travelling to Thailand to improve her technique.

She discovered weight training in her 30's and has never looked back, taking a short break to become a full time mum. Her achievements to date have been to deadlift 112kg and squat 75kg!

She loves the feeling of being strong; both mentally and spiritually and has changed careers from pharmacy to fitness training in order to encourage and inspire others similarly.

In class she empowers clients with an "I can" and "I will" attitude and is excited about creating a community of powerful like-minded people who lift each other up.

After successfully completing her MA in choreography in Poland, AJ moved to the UK to pursue her love of dance. Once here, she has gradually added more and more movement training to her repertoire; starting with Barre and moving on to Pilates (with world renowned Body Control Pilates), as well as Personal Training including strength specific qualifications.

She has a passion for movement as well as a reputation for pushing her clients hard!

Coming soon...

Ellis began dance training aged 3, studying Ballet, Tap, Modern + Jazz . She has appeared in numerous professional productions including the UK tour of Evita, Spiller’s Pantomimes (Junior and Senior dancer), Paper Moon Company (Music Hall at Leicester Square Theatre and Trafalgar Square), Kingston International Youth Arts Festival and the 100th anniversary gala performance of Wimbledon Theatre.

Ellis has been an assistant dance teacher since the age of 15, embarking on her official qualifications in 2014. She has now achieved her ISTD Diploma in Dance Education in both Modern and Tap; the latter being her passion.

Missing the discipline of Ballet, in 2017 Ellis added Barre teaching to her repertoire and loves combining adult classes with her timetable of children's classes. She especially loves teaching both parents and children tap so they can practise at home together!

After 3 years training at The Urdang Academy of Ballet and Performing Arts, Lisa worked as a professional dancer for over 15 years. After a great deal of travelling she based herself in London; working on the commercial dance scene. She then went into choreography and taught Street dance.

In 2014 she was introduced to Barre and loved it so much that she trained to be an instructor. It seemed like the best way for her to maintain a strong, long and lean body as well as incorporate some of her dance training. She has worked with many clients during the past couple of years and it's always great to see how Barre can really change their bodies; proving that these exercises really do work!

Cat took her first yoga class one hot afternoon as a teenager after school in Kuala Lumpur, Malaysia almost 20 years ago. Yoga came and went, but in one way or another has stuck with her ever since . In the end it has become a huge part of her life, helping her to ground, become calmer, stronger, and more balanced in body and mind.

In 2016, she completed her 500hr YA US certified Teacher Training under Stewart Gilchrist, whom she also did her 200hr YA US certified training in 2012.

She teaches dynamic Power Vinyasa and Slow Flow (a class that brings together a strong vinyasa flow and more restorative and yin style poses), incorporating variations to engage all levels of practitioners, always focussing on the breath whilst bringing attention to going beyond just the physical yoga asana practice – the part we often get caught up in!